Weigh In record (no journal entry) for 07 November 2015
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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935 kcal
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Fat: 15.09g | Prot: 162.57g | Carbs: 40.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Raspberry Greek Yogurt. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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