mcm02659's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

68.2 kg Lost so far: 16.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

1645 kcal

Fat: 117.52g | Prot: 81.55g | Carbs: 49.04g. Breakfast: Café (Infusão), Sadia Presunto Cozido Magro, Porto Alegre Queijo Mussarela. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Costelinha, Philadelphia Cream Cheese Original. Snacks/Other: Banana Verde, Sococo Leite de Coco. more...

1948 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mcm02659's Journal, 08 Nov 15

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