Weigh In record (no journal entry) for 09 November 2015
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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736 kcal
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Fat: 47.49g | Prot: 37.53g | Carbs: 38.40g.
Breakfast: Bolo de Coco, Shefa Creme de Leite, Café (em Pó Instantâneo). Lunch: Queijo Parmesão (Ralado), Tomates, Sadia Mussarela, Sadia Mortadela Defumada, Ovo, Acelga. Dinner: Melão Amarelo, Pepsi Pepsi Twist. more...
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Losing 0.2 kg a Week
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Roseitaj's Weight History
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