Weigh In record (no journal entry) for 19 September 2011
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1317 kcal
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Fat: 16.53g | Prot: 78.42g | Carbs: 224.71g.
Breakfast: honey, apple. Lunch: chayote, tea, wheat bread, apple vinegar , frenchs mustard, green peas, lettuce, red tomatoes, cucumber, tuna, Cooked Carrots. Dinner: soy milk silk original, all bran kellogs, honey mustard, cabbage, tea, salad, turkey ham. Snacks/Other: peach, guava, jicama, lemon juice, quaker bar, coffe. more...
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Gaining 2.1 kg a Week
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