Weigh In record (no journal entry) for 09 November 2015
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1304 kcal
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Fat: 34.28g | Prot: 161.98g | Carbs: 92.70g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Uncle Ben's Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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