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Erik Peers
Journal
10 Nov 15
Erik Peers's Journal, 10 Nov 15
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lost 0.9 not bad after 2.4 loss last week. Total 4.0 kg in 3 weeks.
80.5 kg
Lost so far:
13 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1913 kcal
Fat: 166.12g | Prot: 81.26g | Carbs: 34.43g.
Lunch:
Roasted Grilled or Baked Chicken.
Dinner:
Coconut Oil, Lettuce, Tomatoes, Avocados, Beef Shortribs.
Snacks/Other:
Oil Roasted Mixed Nuts (without Peanuts, with Salt Added).
more...
2384 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Erik Peers's Weight History
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