Weigh In record (no journal entry) for 10 November 2015
|
93.3 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1192 kcal
|
Fat: 32.62g | Prot: 138.62g | Carbs: 82.24g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Publix Red Seedless Grapes, Watermelon, Great Value Pineapple Chunks, Deli Turkey or Chicken Breast Meat. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whole Milk, Coffee, Egg, Whole Milk, Bisquick Original Pouch Mix, Great Value Sweetened Coconut Flakes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|