Weigh In record (no journal entry) for 10 November 2015
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2433 kcal
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Fat: 52.13g | Prot: 210.05g | Carbs: 275.89g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild, Schinken (Extra mager), Gut & Günstig Fettarmer Joghurt Mild, Leicht und Fit Camembert, K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre. Lunch: Alpro Dessert Moments Kokosnuss, Ketchup, Hengstenberg Mildessa Weinsauerkraut, Meica Rindswürstchen, Kartoffeln (Schale, Gesalzen, Gekocht), Power System Protein Deluxe, Power System High Protein Bar. Dinner: Müller Reine Buttermilch, Body Attack 100% Casein Protein, Peak Anabolic Protein Fusion, Gut & Günstig Fettarmer Joghurt Mild, Äpfel, Banane, Power System High Protein Bar. Snacks/Other: Alpro Dessert Moments Kokosnuss, ESN Nitro BCAA Powder, TNT BCAA PUR, Ja! Würfelzucker, Neuform Sachia Chia Samen, AM Sport Aminosäuren, Peak Glutamin, PNC-Europe Muscle Booster Gainer. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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