Weigh In record (no journal entry) for 11 November 2015
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2045 kcal
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Fat: 54.09g | Prot: 155.57g | Carbs: 233.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: O'Charley's Tortilla Chicken Salad. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Costco Very Berry Sundae. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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