Weigh In record (no journal entry) for 12 November 2015
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2407 kcal
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Fat: 63.65g | Prot: 229.58g | Carbs: 236.15g.
Breakfast: BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Gut & Günstig Fettarmer Joghurt Mild, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Leicht und Fit Camembert, K-Classic Dreikorntoast. Lunch: Dosentomaten, Ja! Tomatenmark, Ja! Passierte Tomaten, Oryza Natur Reis Gekocht, Hackfleisch (90% mager / 10% Fett), BBN Proteinblock. Dinner: Äpfel, Müller Reine Buttermilch, Gut & Günstig Fettarmer Joghurt Mild, Jack Link's Beef Snack, Banane. Snacks/Other: ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, Ja! Würfelzucker, Neuform Sachia Chia Samen, AM Sport Aminosäuren, PNC-Europe Muscle Booster Gainer, Scitec Nutrition BCAA Xpress. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Prima Kurve die Du da hingelegt hast. Alle Achtung! Top! Form ist auch gut.
12 Nov 15 by member: stolfat
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