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Pap78
Journal
13 Nov 15
Pap78's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
96.8 kg
Lost so far:
9.2 kg
.
Still to go:
13.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 November 2015:
658 kcal
Fat: 14.41g | Prot: 81.19g | Carbs: 49.04g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Petto di Pollo, Carne.
Snacks/Other:
Banana.
more...
2865 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pap78's Weight History
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