Weigh In record (no journal entry) for 13 November 2015
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2142 kcal
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Fat: 42.54g | Prot: 214.83g | Carbs: 224.24g.
Breakfast: Gut & Günstig Finnisch Toast Brötchen, Schinken (Extra mager), K-Classic Dreikorntoast, Leicht und Fit Camembert, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Gut & Günstig Fettarmer Joghurt Mild. Lunch: Layenberger Low Carb Protein Riegel Kokos Mandel, Hofgut Laugenbrezeln, Hackfleisch (90% mager / 10% Fett), Oryza Natur Reis Gekocht, Ja! Tomatenmark, Ja! Passierte Tomaten, Dosentomaten. Dinner: Exquisa Frischkäse 0,2%, Power System Protein Big Block Cocos, Tomaten, Banane, Peak Anabolic Protein Fusion, Body Attack 100% Casein Protein, Äpfel, Müller Reine Buttermilch, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: ESN Nitro BCAA Powder, Scitec Nutrition BCAA Xpress, PNC-Europe Muscle Booster Gainer, AM Sport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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