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Well....totally cheated yesterday. It'll catch up with me. Back on the wagon today.
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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316 kcal
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Fat: 8.56g | Prot: 27.94g | Carbs: 34.94g.
Breakfast: Honeycrisp Apples. Lunch: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Black Tea. Dinner: Swanson 100% Natural Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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