Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pap78
Journal
14 Nov 15
Pap78's Journal, 14 Nov 15
Pap78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2015
96.2 kg
Lost so far:
9.8 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 November 2015:
762 kcal
Fat: 18.82g | Prot: 34.51g | Carbs: 101.45g.
Breakfast:
Nestlé Cereali Fitness, Candia Latte Parzialmente Scremato UHT.
Dinner:
Muffin Light yogurt, mele e cannella, Mutti Passata di Pomodoro, Uovo.
Snacks/Other:
Biscotti al Cioccolato Accoppiati con Crema al Centro.
more...
3071 kcal
Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pap78's Weight History
View Complete History