Weigh In record (no journal entry) for 14 November 2015
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1104 kcal
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Fat: 23.04g | Prot: 127.90g | Carbs: 99.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Chobani Nonfat Blackberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Longhorn Steakhouse Sauteed Mushrooms & Onions, Pork Chops (Top Loin, Boneless), Uncle Ben's Basmati Rice. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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