Weigh In record (no journal entry) for 15 November 2015
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2530 kcal
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Fat: 56.73g | Prot: 224.78g | Carbs: 290.12g.
Breakfast: BBN Proteinblock, Leicht und Fit Camembert, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast, Natreen Erdbeer Konfitüre, Gut & Günstig Fettarmer Joghurt Mild. Lunch: Alpro Schokolade Mildfein, Alpro Soya Dessert Feine Vanille, Gut & Günstig Pazifische Wildlachsfilets, Gekochter Brokkoli (Fettfrei Gekocht), Oryza Natur Reis Gekocht. Dinner: Power System Protein Big Block Cocos, Natreen Erdbeer Konfitüre, Gut & Günstig Fettarmer Joghurt Mild, Äpfel, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast. Snacks/Other: Äpfel, Scitec Nutrition BCAA Xpress, ESN Nitro BCAA Powder, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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