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Pap78
Journal
18 Nov 15
Pap78's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
96.1 kg
Lost so far:
9.9 kg
.
Still to go:
13.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 November 2015:
703 kcal
Fat: 26.78g | Prot: 75.25g | Carbs: 36.33g.
Breakfast:
Caffè Macchiato.
Lunch:
Uovo Sodo, Fage Fruyo Stracciatella.
Dinner:
Mulino Bianco Fette Biscottate, Olio Extra Vergine di Oliva, Pesce Persico.
Snacks/Other:
Cioccolatino.
more...
3148 kcal
Exercise:
Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Pap78's Weight History
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