Weigh In record (no journal entry) for 21 September 2011
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1067 kcal
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Fat: 18.22g | Prot: 50.25g | Carbs: 187.52g.
Breakfast: pear, Coffee (Brewed From Grounds). Lunch: apple vinegar, lettuce, frenchs mustard, tomato, beef stock, cooked carrots, fish, cucumber. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), all bran kellogs, soy milk silk original, papaya, red tomatoe, salad, turkey ham, honey mustard, nopales, Cooked Carrots, pinto beans. Snacks/Other: cucumber, apple. more...
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Gaining 2.5 kg a Week
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