Weigh In record (no journal entry) for 19 November 2015
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1440 kcal
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Fat: 65.15g | Prot: 100.38g | Carbs: 54.84g.
Breakfast: Tirolez Queijo Prato, Sadia Apresuntado, Tirolez Requeijão Cremoso, Pão Francês sem Miolo, Molico Leite Desnatado. Lunch: Polenguinho Polenguinho Light, Cebolas, Cenouras, Hemmer Palmito Juçara, Pepino (Descascado), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alcaparras, Philadelphia Cream Cheese Light, Frescatto Filé de Salmão Defumado Fatiado, Queijo Parmesão (Ralado), Bom Destino Queijo Mozzarella de Búfala, Vinho Tinto de Mesa. more...
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2255 kcal
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Exercise:
Washing Dishes - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Grega_sp's Weight History
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