Weigh In record (no journal entry) for 19 November 2015
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2015:
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432 kcal
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Fat: 6.51g | Prot: 54.16g | Carbs: 41.12g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Honeycrisp Apples, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions. more...
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Losing 3.2 kg a Week
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