Weigh In record (no journal entry) for 19 November 2015
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1643 kcal
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Fat: 48.62g | Prot: 174.10g | Carbs: 128.11g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Skinny Vanilla Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Blue & Roquefort Cheese Salad Dressing, House Salad, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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19michael55's Weight History
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