Fuad Sel's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

75.5 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1366 kcal

Fat: 11.36g | Prot: 67.13g | Carbs: 250.86g. Breakfast: HiLo Active Chocolate. Lunch: Daun Singkong, Cumi-cumi, Nasi Putih (Biji-Panjang). Dinner: Blewah Melon, Semangka, Pepaya. more...

2592 kcal

Exercise: Martial Arts - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 20 Nov 15

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Fuad Sel's Weight History