Weigh In record (no journal entry) for 21 November 2015
|
90.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
2740 kcal
|
Fat: 45.82g | Prot: 355.06g | Carbs: 226.02g.
Breakfast: BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Leicht und Fit Camembert, Ketchup, REWE Reiswaffel, REWE Reiswaffel, Ketchup, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion, BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex. Dinner: K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Heinz Gebackene Bohnen in Tomatensoße, Thunfisch in Wasser (Konserviert). Snacks/Other: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
|
|
2977 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|