Weigh In record (no journal entry) for 22 November 2015
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2015:
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181 kcal
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Fat: 4.13g | Prot: 25.81g | Carbs: 10.34g.
Breakfast: Dasani Bottled Water (16.9 oz). Dinner: Grapefruit, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). more...
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Losing 1.1 kg a Week
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