|
Trying to get to around 175 with this first diet round. Almost there.....
|
82.1 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2015:
|
318 kcal
|
Fat: 22.49g | Prot: 19.54g | Carbs: 9.10g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Aquafina Water (16.9 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|