Weigh In record (no journal entry) for 08 December 2009
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105.4 kg
Lost so far: 0.5 kg.
Still to go: 37.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2009:
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955 kcal
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Fat: 43.03g | Prot: 45.90g | Carbs: 98.37g.
Breakfast: Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked). Lunch: mcdonalds chicken nuggets. Dinner: Lunchables Turkey & Cheddar with Crackers. Snacks/Other: chocolate milk. more...
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Losing 8.9 kg a Week
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mamaduke30's Weight History
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