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Pap78
Journal
24 Nov 15
Pap78's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
95.1 kg
Lost so far:
10.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
664 kcal
Fat: 19.47g | Prot: 77.34g | Carbs: 43.47g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Stracciatella.
Dinner:
Petto di Pollo, Carne.
Snacks/Other:
Cioccolatino, Hero Barretta.
more...
3115 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Pap78's Weight History
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