Weigh In record (no journal entry) for 24 November 2015
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1261 kcal
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Fat: 40.06g | Prot: 106.54g | Carbs: 124.76g.
Breakfast: Tumis Kangkung, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kem Chicks Sayur Toge, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering. more...
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Losing 1.4 kg a Week
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Fuad Sel's Weight History
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