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Pap78
Journal
25 Nov 15
Pap78's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
94.9 kg
Lost so far:
11.1 kg
.
Still to go:
11.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 November 2015:
671 kcal
Fat: 20.86g | Prot: 59.90g | Carbs: 60.81g.
Breakfast:
Caffè Macchiato.
Lunch:
Fage Fruyo Caffè 0%.
Dinner:
Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Salmone Scozzese Affumicato.
Snacks/Other:
Cioccolatino, Granarolo Latte Parzialmente Scremato.
more...
2777 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pap78's Weight History
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