ioaq5100's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

75.7 kg Lost so far: 9.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1098 kcal

Fat: 89.86g | Prot: 59.70g | Carbs: 14.02g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. more...

2142 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Losing 0.1 kg a Week

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ioaq5100's Journal, 25 Nov 15

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ioaq5100's Weight History