Weigh In record (no journal entry) for 25 November 2015
|
90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2089 kcal
|
Fat: 65.90g | Prot: 209.72g | Carbs: 146.70g.
Breakfast: Edeka Eiweißbrot, Natreen Erdbeer Konfitüre, Wasa Rustikal, Exquisa Frischkäse 0,2%, Edeka Eiweißbrot, Coop Grischun Bündnerfleisch, K-Classic Linseneintopf mit Magerem Schweinefleisch, Ja! Wiener Würstchen, Gut & Günstig Fettarmer Joghurt Mild, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Erbsen mit Möhrchen Feinste Auslese, Hartmann Mini Frikadellen, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%. Snacks/Other: Scitec Nutrition BCAA Xpress, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
|
|
3166 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|