Weigh In record (no journal entry) for 27 November 2015
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1424 kcal
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Fat: 50.56g | Prot: 63.48g | Carbs: 183.09g.
Breakfast: Manteiga (com Sal), Pão de Trigo Partido, Café (Infusão). Lunch: Soya Óleo de Soja, Batata Inglesa Cozida, Couve Refogada, Seara Filezinho de Peito (Sassami). Dinner: Peito de Frango, Pão Francês, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Risoles de Frango, Bolo de Banana, Isabela Biscoito Leite, Café (Infusão). more...
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2072 kcal
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Exercise:
Sitting - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SilviaCrist's Weight History
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