Weigh In record (no journal entry) for 30 November 2015
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82.7 kg
Lost so far: 7.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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305 kcal
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Fat: 14.68g | Prot: 20.30g | Carbs: 24.80g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Ragazzo Pepino Japonês, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pif Paf Moela de Frango. Dinner: Sadia Mussarela, Carne de Vaca Assada. Snacks/Other: Banana Prata, Pêssegos. more...
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Losing 0.6 kg a Week
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Roseitaj's Weight History
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