Weigh In record (no journal entry) for 30 November 2015
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2028 kcal
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Fat: 42.11g | Prot: 260.93g | Carbs: 162.34g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g), Burger Knäcke Sesam, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Knorr Rahm Soße, Champignons Frisch, Brokkoli, Body Attack Carb Control Stracciatella Flavour, Body Attack Carb Control Stracciatella Flavour. Snacks/Other: Amsport Aminosäuren, ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, Ja! Würfelzucker, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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 Comments
Och ne, schon wieder dieser Nervkeks...
30 Nov 15 by member: Viviace
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