Weigh In record (no journal entry) for 24 September 2011
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86.4 kg
Lost so far: 12.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1055 kcal
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Fat: 37.55g | Prot: 118.48g | Carbs: 61.61g.
Breakfast: White Rice, Monterey Jack Cheese, Chile Poblano, Eggs, Pure, Isolated, Concentrated Milk Protein - Chocolate. Dinner: Mashed Potato, Chicken Drumstick. Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate. more...
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Losing 2.5 kg a Week
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dannikah26's Weight History
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