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semalam timbang berat badan dengna kondisi belum pipis 69 kg, setelah buang pipis 68,6 hehehehe
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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571 kcal
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Fat: 6.66g | Prot: 80.64g | Carbs: 51.09g.
Lunch: Muscletech Nitrotech, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Buah Kiwi. more...
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2435 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 10.4 kg a Week
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