Weigh In record (no journal entry) for 03 December 2015
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2867 kcal
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Fat: 77.80g | Prot: 215.44g | Carbs: 324.73g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild, BBN Proteinblock, Gut & Günstig Fettarmer Joghurt Mild, Golden Toast Vollkorn Sandwich (37,5g), Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre. Lunch: Alpro Natur mit Kokosnuss, Chiquita Banane, Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Alpro Soya Dessert Feine Vanille, Golden Toast Körner Harmonie Toast, Camembert, Mandarine, Alpro Cremoso Apfelstrudel, Alpro Soya Dessert Feine Vanille. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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