Weigh In record (no journal entry) for 05 December 2015
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2581 kcal
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Fat: 73.74g | Prot: 278.59g | Carbs: 229.54g.
Breakfast: Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex, Gut & Günstig Fettarmer Joghurt Mild, Géramont Cremig Leicht, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Alpro Dessert Moments Kokosnuss, BBN Proteinblock, K-Classic Dreikorntoast, Gut & Günstig Fettarmer Joghurt Mild. Lunch: BBN Proteinblock, Oldenhäuser Truthahnfleisch, Alpro Dessert Moments Mandel, Alpro Dunkle Schokolade Feinherb. Dinner: Del Monte Mandarinen, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast, Del Monte Mandarinen. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder. more...
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2957 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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