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Well, I've finished my 1st round. Now it's all about maintaining for 6 weeks. 28 pounds down and I'm feeling really good about it.
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2015:
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589 kcal
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Fat: 19.34g | Prot: 46.14g | Carbs: 61.77g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Strawberries, Cooked Sauerkraut. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee (Instant Powder), 1% Fat Milk. more...
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Losing 4.8 kg a Week
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