Weigh In record (no journal entry) for 07 December 2015
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2640 kcal
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Fat: 60.95g | Prot: 266.24g | Carbs: 260.50g.
Breakfast: Scitec Nutrition 100% Casein Complex, Gut & Günstig Fettarmer Joghurt Mild, BBN Proteinblock, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast, Gut & Günstig Fettarmer Joghurt Mild, Wilhelm Brandenburg Delikatess Schweinebraten. Lunch: Alpro Dessert Moments Kokosnuss, Kartoffeln (Schale, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Meica Geflügel Würstchen (42g), Leicht und Fit Camembert, BBN Proteinblock. Dinner: Äpfel, Gut & Günstig Fettarmer Joghurt Mild, Alpro Soya Joghurt Vanille, Chiquita Banane, Del Monte Mandarinen. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Ja! Würfelzucker, Neuform Sachia Chia Samen, ESN Nitro BCAA Powder, TNT BCAA PUR, ESN Ultrapure L-Glutamine Powder. more...
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2914 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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