Weigh In record (no journal entry) for 10 December 2015
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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3012 kcal
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Fat: 68.86g | Prot: 306.94g | Carbs: 293.30g.
Breakfast: Schinken (Extra mager), Peak Anabolic Protein Fusion, Äpfel, Alpro Dunkle Schokolade Feinherb, Power System Protein Big Block Cocos, Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast, Gut & Günstig Fettarmer Joghurt Mild, Exquisa Frischkäse 0,2%. Lunch: Alpro Soja Cuisine Light, Edeka Bio Falafel Orientalisch, D'aucy Sonnenmais mit Kidneybohnen, Oryza Natur & Wildreis, BBN Proteinblock. Dinner: BBN Proteinblock, Alpro Softer Karamell. Snacks/Other: Amsport Aminosäuren, ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, Ja! Würfelzucker, AM Sport Aminosäuren, Peak Plutonium. more...
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3125 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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