Weigh In record (no journal entry) for 11 December 2015
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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957 kcal
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Fat: 22.64g | Prot: 147.85g | Carbs: 43.28g.
Breakfast: Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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