Weigh In record (no journal entry) for 26 September 2011
|
86.8 kg
Lost so far: 12.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
946 kcal
|
Fat: 21.90g | Prot: 118.90g | Carbs: 74.07g.
Breakfast: 2% Low Fat Cottage Cheese, Pure, Isolated, Concentrated Milk Protein - Chocolate. Lunch: 97% Fat Free Sliced Honey Ham, Mini Crispy Rice Snacks - Sour Cream & Onion, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Breast. Snacks/Other: Roasted Raspberry Chipotle Sauce, Banana, Pure, Isolated, Concentrated Milk Protein - Chocolate. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikah26's Weight History
|