Weigh In record (no journal entry) for 14 December 2015
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95.1 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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245 kcal
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Fat: 9.09g | Prot: 32.57g | Carbs: 6.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Market Pantry Half & Half. more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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