Weigh In record (no journal entry) for 16 December 2015
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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844 kcal
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Fat: 21.18g | Prot: 81.64g | Carbs: 85.28g.
Lunch: Ikan Salmon Panggang, Wortel Dimasak, Tahu Kukus, Nasi Merah, Brokoli Dimasak (dari Segar), Muscletech Nitrotech. Snacks/Other: Kacang Hijau. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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susantong's Weight History
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