Weigh In record (no journal entry) for 20 December 2015
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
2893 kcal
|
Fat: 105.15g | Prot: 235.14g | Carbs: 266.92g.
Breakfast: Power System Protein Big Block Cocos, Ja! Walnusskerne, Erdnüsse, Power System Protein Big Block, Alpro Sojajoghurt Heidelbeere, K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Äpfel, Alpro Cremoso Apfelstrudel, Power System Protein Big Block Cocos. Dinner: Merci Merci Krokant, Bofrost Italienisches Gemüserisotto, Chiquita Banane, Aldi Cashewkerne, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Panettone. Snacks/Other: Peak Plutonium, ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker. more...
|
|
2841 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|