Weigh In record (no journal entry) for 21 December 2015
|
94.6 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1482 kcal
|
Fat: 32.64g | Prot: 180.56g | Carbs: 117.84g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Starbucks Petite Vanilla Bean Scone, Starbucks Skinny Vanilla Latte (Venti). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|