Weigh In record (no journal entry) for 27 September 2011
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86.6 kg
Lost so far: 12.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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949 kcal
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Fat: 24.51g | Prot: 102.54g | Carbs: 84.58g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Pure, Isolated, Concentrated Milk Protein - Chocolate. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), 97% Fat Free Baked Ham, Mini Crispy Rice Snacks - Sour Cream & Onion, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Beef, Beef Broth. Snacks/Other: Granny Smith Apples, Pure, Isolated, Concentrated Milk Protein - Chocolate . more...
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Losing 1.3 kg a Week
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dannikah26's Weight History
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