Weigh In record (no journal entry) for 23 December 2015
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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997 kcal
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Fat: 31.45g | Prot: 81.75g | Carbs: 100.08g.
Lunch: Apel, Muscletech Nitrotech, Tahu Kukus, Monde Butter Cookies, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Kacang Hijau. more...
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Losing 5.6 kg a Week
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susantong's Weight History
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