Weigh In record (no journal entry) for 26 December 2015
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2201 kcal
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Fat: 66.98g | Prot: 180.59g | Carbs: 195.79g.
Breakfast: Gut & Günstig Sesam Knäckebrot, Gut & Günstig Sesam Knäckebrot, Alpro Natur mit Mandeln, Alpro Natur mit Mandeln, Ja! Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Gut & Günstig Sesam Knäckebrot, Alpro Natur mit Mandeln, Gut & Günstig Sesam Knäckebrot, Natreen Erdbeer Konfitüre, Alpro Natur mit Mandeln, Alpro Natur mit Mandeln, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion. Lunch: Philadelphia Kräuter, Edeka Bio Reiswaffeln Natur. Dinner: Sondey Mürbeteiggebäck, Ciabatta. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Peak Plutonium, Scitec Nutrition BCAA Xpress. more...
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2936 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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